This is the link to the informationWally was telling us about on World Tai Chi Day

Of course, it is in Chinese. However, move down and find the

video with 6 simple steps.

For Steps 1 and 2, repeat 10 times.

Step 5, 20 times.

Step 6, 3 minutes. No number of repetitions or time noted for Steps 3 and 4.

research-backed prevention for Alzheimer’s disease