This study is worth reading.  Definitely encourages us to make Tai Chi a lifelong study.

Tai Chi Study

Our Tai Chi 24 & 48 morning class will be meeting at 9:00am on Tuesdays and Thursdays at the PM Beach Shelter for the summer. We found out today that the weather is a little bit cooler by the lake. We are very fortunate to live in this beautiful community and share our summer Tai Chi with the critters.

This is the link to the informationWally was telling us about on World Tai Chi Day

Of course, it is in Chinese. However, move down and find the

video with 6 simple steps.

For Steps 1 and 2, repeat 10 times.

Step 5, 20 times.

Step 6, 3 minutes. No number of repetitions or time noted for Steps 3 and 4.

research-backed prevention for Alzheimer’s disease 

Tai Chi easily travels wherever you go. Remember when you are taking in the sights and sounds around our nation and the world please snap a photo of yourself doing Tai Chi to add to our new, fun page.

Tai Chi on Vacation

Owen came across this article, thought I’d pass it on.

Tai chi can help older patients with disabling conditions – study

For anyone interested there is a link to the PBS program The Mystery of Chi. It plays from You Tube and is an hour long.

The Mystery of Chi

Here is the link to our new page:

https://taichipractice.org/photo-gallery/